Classes

Class descriptions

Tips for choosing the right class for you. Firstly, find a day and time that works with your schedule so that it is easy for you to attend. Secondly, type of exercise - every class offered will improve your strength, balance, and mobility. The benefits are numerous but only if you come! So its best to choose a class that you will enjoy. You can try each class to find out what suits you best. Options are taught throughout so pick a time, a class, and commit to attending for the most benefits and results. If you are still unsure, flick me call and we can have a chat.

Yoga Hatha yoga interspersed with some Vinyasa flow (1hr). Newbies Yoga is an achievable class to introduce participants to yoga. Studio Mats are available as required

Pilates Mat Pilates - the focus is in core strengthening but we work the whole body. Improves posture, balance, and mobility. Intensity options taught (45mins)

Tai Chi Tai Chi for Health is a modified form of Tai Chi, a martial art focusing on slow, controlled movements, breath, and mindful awareness (50mins).

SuperCueSuperCue Seniors is movement to music Strength & Balance for older adults, intensity options taught (1hr). You can find out more at www.supercue.co.nz

YogalatesYogalates blends the benefits of yoga with the strength and posture focus of Pilates (1 hr). Options taught throughout so you can progress at your own pace.

Scroll down and book your preferred class. If you don't want to sign up via the Studio Bookings App contact Rebekah directly 027 7735483

Time to begin

Your first step doesn’t need to be big.
You just need to make the decision to take it.

Choose a class to join - the first class is free if you book using the Studio Bookings App, see the icon image below. Click on Book Now and start a new account, sign in and receive your complimentary session.

Or you can contact Rebekah directly - text 027 773 5483 or email rebekah@halcyonwellness.nz

Wear clothes you can move in, studio mats are available as required.