Infrared Sauna
Available mid June
At Halcyon Wellness, our Infrared Sauna experience is designed to support you to slow down, breathe deeply, and restore from within. Unlike traditional saunas that heat the air around you, infrared heat gently warms the body directly, creating a deeper, more comfortable therapeutic experience.
The gentle warmth encourages relaxation, circulation, recovery, and nervous system support — helping you leave feeling lighter, calmer, and re-energised.
Pricing 1-2 people: 15-30mins $35 | 30-60mins $45 Extra people: $10 each. Maximum 6 people.
The Benefits of Infrared Sauna Therapy
Deep Relaxation & Stress Relief
Infrared heat helps calm the nervous system, reduce tension, and support emotional wellbeing.
Recovery, Pain Relief & Muscle Support
The deep penetrating warmth increases circulation and helps deliver oxygen and nutrients throughout the body, supporting natural healing and recovery.
Circulation & Heart Health
Infrared heat gently increases heart rate and circulation in a way similar to light cardiovascular exercise. Improved blood flow supports overall wellbeing and may assist cardiovascular health and recovery.
Skin Health & Natural Detoxification
Sweating is one of the body’s natural ways of releasing impurities. Infrared heat encourages a deep sweat while remaining at a more comfortable temperature than traditional saunas.
A Gentler Sauna Experience
Unlike traditional steam saunas, infrared saunas operate at lower temperatures while still creating a deep therapeutic sweat. This makes the experience more comfortable, easier to breathe in, and accessible for many people who struggle with traditional heat-based saunas.
Important Information
Please ensure you stay well hydrated before and after your session.
If you are pregnant, have a heart condition, or any underlying medical concerns, we recommend consulting your healthcare professional prior to use.